Elephant & Castle Pub and Restaurant Nutrition and Allergens

nutrition & allergen information

ALLERGEN WARNING: ALTHOUGH PRECAUTION IS TAKEN TO MANAGE THE RISK OF ALLERGEN CROSS-CONTAMINATION IN OUR KITCHEN, PLEASE BE ADVISED THAT THERE IS A POSSIBILITY OF CROSS-CONTAMINATION OCCURRING DURING MANUFACTURING, PROCESSING AND IN-HOUSE PREPARATION. THEREFORE, WE CANNOT GUARANTEE THAT A MENU ITEM IS FREE OF PEANUTS, TREE NUTS AND/OR OTHER ALLERGENS. CONSUMERS WITH ALLERGEN AND INGREDIENT SENSITIVITY CONCERNS ARE ADVISED TO EXERCISE CAUTION.

SHARE PLATES

Crisps & Dips

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Sulphites.

Serving Size 306 g
Calories 850 Cals
Cholesterol 25 mg
Fat 71 g
Trans Fat 1 g
Saturated Fat 10 g
Sodium 2190 mg
Carbohydrates 48 g
Fiber 6 g
Sugars 8 g
Protein 7 g
Calcium 75 mg
Potassium 750 mg
Iron 2 mg

Mini Sausage Rolls

ALLERGENS: Contains Egg, Fish, Soy, Sulphites, Wheat.

Serving Size 280 g
Calories 760 Cals
Cholesterol 110 mg
Fat 52 g
Trans Fat 2.5 g
Saturated Fat 21 g
Sodium 2380 mg
Carbohydrates 48 g
Fiber 3 g
Sugars 13 g
Protein 27 g
Calcium 50 mg
Potassium 100 mg
Iron 4 mg

Sweet Potato Fries

ALLERGENS: Contains Egg, Milk, Mustard.

Serving Size 261 g
Calories 580 Cals
Cholesterol 5 mg
Fat 42 g
Trans Fat 0.5 g
Saturated Fat 4 g
Sodium 550 mg
Carbohydrates 51 g
Fiber 7 g
Sugars 20 g
Protein 4 g
Calcium 100 mg
Potassium 550 mg
Iron 1.5 mg

Roasted Tomato & Whipped Feta

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Rye, Sulphites, Wheat.

Serving Size 310 g
Calories 730 Cals
Cholesterol 40 mg
Fat 55 g
Trans Fat 0.5 g
Saturated Fat 13 g
Sodium 1500 mg
Carbohydrates 47 g
Fiber 3 g
Sugars 4 g
Protein 18 g
Calcium 225 mg
Potassium 100 mg
Iron 3 mg

Fried Pickles

ALLERGENS: Contains Egg, Milk, Mustard, Wheat.

Serving Size 257 g
Calories 730 Cals
Cholesterol 10 mg
Fat 57 g
Trans Fat 0.5 g
Saturated Fat 7 g
Sodium 1640 mg
Carbohydrates 51 g
Fiber 2 g
Sugars 3 g
Protein 5 g
Calcium 50 mg
Potassium 225 mg
Iron 20 mg

STARTERS

Hummus

ALLERGENS: Contains Egg, Milk, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 454 g
Calories 1070 Cals
Cholesterol 20 mg
Fat 45 g
Trans Fat 0.3 g
Saturated Fat 7 g
Sodium 2130 mg
Carbohydrates 139 g
Fiber 13 g
Sugars 36 g
Protein 33 g
Calcium 400 mg
Potassium 650 mg
Iron 9 mg

Crispy Chicken Sliders

ALLERGENS: Contains Egg, Fish, Milk, Mustard, Sesame Seeds, Sulphites, Wheat.

Serving Size 498 g
Calories 1160 Cals
Cholesterol 170 mg
Fat 65 g
Trans Fat 1 g
Saturated Fat 9 g
Sodium 1290 mg
Carbohydrates 73 g
Fiber 6 g
Sugars 12 g
Protein 64 g
Calcium 225 mg
Potassium 1000 mg
Iron 5.5 mg

Maple Walnut Brussels Sprouts

ALLERGENS: Contains Milk, Soy, Tree Nuts.

Serving Size 282 g
Calories 510 Cals
Cholesterol 5 mg
Fat 40 g
Trans Fat 0.3 g
Saturated Fat 8 g
Sodium 520 mg
Carbohydrates 33 g
Fiber 9 g
Sugars 15 g
Protein 10 g
Calcium 125 mg
Potassium 900 mg
Iron 3.5 mg

Chicken Wings with Carrots & Celery Sticks & Ranch Dressing

ALLERGENS: Contains Egg, Milk.

Serving Size 306 g
Calories 780 Cals
Cholesterol 260 mg
Fat 67 g
Trans Fat 0.5 g
Saturated Fat 13 g
Sodium 530 mg
Carbohydrates 4 g
Fiber 0 g
Sugars 2 g
Protein 40 g
Calcium 50 mg
Potassium 500 mg
Iron 1 mg

Chicken Wings with Carrots & Celery Sticks & Bleu Cheese Dressing

ALLERGENS: Contains Egg, Milk, Mustard.

Serving Size 311 g
Calories 860 Cals
Cholesterol 270 mg
Fat 76 g
Trans Fat 1 g
Saturated Fat 15 g
Sodium 430 mg
Carbohydrates 2 g
Fiber 0 g
Sugars 1 g
Protein 42 g
Calcium 75 mg
Potassium 500 mg
Iron 1.25 mg

Traditional Poutine

ALLERGENS: Contains Milk, Soy, Wheat.

Serving Size 452 g
Calories 890 Cals
Cholesterol 90 mg
Fat 59 g
Trans Fat 1.5 g
Saturated Fat 20 g
Sodium 1930 mg
Carbohydrates 64 g
Fiber 5 g
Sugars 1 g
Protein 28 g
Calcium 600 mg
Potassium 950 mg
Iron 2 mg

Pretzel Bites

ALLERGENS: Contains Barley, Fish, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 578 g
Calories 1470 Cals
Cholesterol 75 mg
Fat 75 g
Trans Fat 1 g
Saturated Fat 26 g
Sodium 3250 mg
Carbohydrates 147 g
Fiber 5 g
Sugars 8 g
Protein 51 g
Calcium 600 mg
Potassium 550 mg
Iron 10 mg

SOUPS & GREENS

Ale & Onion Soup

ALLERGENS: Contains Barley, Egg, Fish, Milk, Rye, Soy, Wheat.

Serving Size 566 g
Calories 400 Cals
Cholesterol 35 mg
Fat 22 g
Trans Fat 0.4 g
Saturated Fat 10 g
Sodium 1500 mg
Carbohydrates 36 g
Fiber 4 g
Sugars 11 g
Protein 15 g
Calcium 500 mg
Potassium 400 mg
Iron 1 mg

Caesar Salad (Canada)

ALLERGENS: Contains Barley, Egg, Fish, Milk, Rye, Soy, Wheat.

Serving Size 196 g
Calories 340 Cals
Cholesterol 50 mg
Fat 27 g
Trans Fat 0.4 g
Saturated Fat 9 g
Sodium 830 mg
Carbohydrates 12 g
Fiber 2 g
Sugars 4 g
Protein 14 g
Calcium 350 mg
Potassium 150 mg
Iron 2 mg

Noble House Salad

ALLERGENS: Contains Milk, Mustard, Sulphites, Tree Nuts.

Serving Size 190 g
Calories 260 Cals
Cholesterol 10 mg
Fat 18 g
Trans Fat 0.3 g
Saturated Fat 3.5 g
Sodium 170 mg
Carbohydrates 20 g
Fiber 4 g
Sugars 14 g
Protein 6 g
Calcium 100 mg
Potassium 400 mg
Iron 2.25 mg

Citrus Chicken Salad

ALLERGENS: Contains Egg, Peanut, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 496 g
Calories 810 Cals
Cholesterol 70 mg
Fat 43 g
Trans Fat 0 g
Saturated Fat 8 g
Sodium 1130 mg
Carbohydrates 71 g
Fiber 6 g
Sugars 40 g
Protein 37 g
Calcium 125 mg
Potassium 900 mg
Iron 5 mg

ENTRÉES

Fish & Chips - 1 pc

ALLERGENS: Contains Barley, Egg, Fish, Milk, Mustard, Sulphites, Wheat.

Serving Size 621 g
Calories 1170 Cals
Cholesterol 85 mg
Fat 74 g
Trans Fat 1 g
Saturated Fat 8 g
Sodium 1920 mg
Carbohydrates 96 g
Fiber 8 g
Sugars 3 g
Protein 35 g
Calcium 150 mg
Potassium 1250 mg
Iron 4 mg

Fish & Chips - 2 pc

ALLERGENS: Contains Barley, Egg, Fish, Milk, Mustard, Sulphites, Wheat.

Serving Size 885 g
Calories 1650 Cals
Cholesterol 165 mg
Fat 97 g
Trans Fat 1 g
Saturated Fat 10 g
Sodium 2740 mg
Carbohydrates 137 g
Fiber 8 g
Sugars 3 g
Protein 62 g
Calcium 250 mg
Potassium 1750 mg
Iron 6 mg

Manta's Butter Chicken

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 656 g
Calories 1330 Cals
Cholesterol 180 mg
Fat 49 g
Trans Fat 1 g
Saturated Fat 15 g
Sodium 2450 mg
Carbohydrates 136 g
Fiber 6 g
Sugars 21 g
Protein 50 g
Calcium 300 mg
Potassium 750 mg
Iron 7.5 mg

Bangers & Mash

ALLERGENS: Contains Barley, Milk, Mustard, Oats, Rye, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 528 g
Calories 970 Cals
Cholesterol 135 mg
Fat 70 g
Trans Fat 4 g
Saturated Fat 21 g
Sodium 3900 mg
Carbohydrates 49 g
Fiber 5 g
Sugars 6 g
Protein 36 g
Calcium 100 mg
Potassium 800 mg
Iron 3.5 mg

Baja Fish Tacos

ALLERGENS: Contains Barley, Egg, Fish, Milk, Mustard, Sulphites, Tree Nuts, Wheat.

Serving Size 477 g
Calories 750 Cals
Cholesterol 50 mg
Fat 41 g
Trans Fat 0.5 g
Saturated Fat 7 g
Sodium 2260 mg
Carbohydrates 72 g
Fiber 7 g
Sugars 14 g
Protein 23 g
Calcium 225 mg
Potassium 800 mg
Iron 5.5 mg

Baja Fish Taco - 1 pc

ALLERGENS: Contains Barley, Egg, Fish, Milk, Mustard, Sulphites, Wheat.

Serving Size 188 g
Calories 300 Cals
Cholesterol 20 mg
Fat 15 g
Trans Fat 0.2 g
Saturated Fat 2.5 g
Sodium 1070 mg
Carbohydrates 31 g
Fiber 2 g
Sugars 3 g
Protein 10 g
Calcium 75 mg
Potassium 300 mg
Iron 2.25 mg

Mediterranean Flatbread

ALLERGENS: Contains Milk, Rye, Soy, Sulphites, Wheat.

Serving Size 388 g
Calories 940 Cals
Cholesterol 100 mg
Fat 58 g
Trans Fat 1 g
Saturated Fat 25 g
Sodium 2500 mg
Carbohydrates 70 g
Fiber 4 g
Sugars 10 g
Protein 36 g
Calcium 600 mg
Potassium 350 mg
Iron 4.5 mg

Fried Chicken Tenders (excludes dipping sauce)

ALLERGENS: Contains Milk, Wheat.

Serving Size 640 g
Calories 1280 Cals
Cholesterol 255 mg
Fat 70 g
Trans Fat 0.5 g
Saturated Fat 8 g
Sodium 1680 mg
Carbohydrates 77 g
Fiber 5 g
Sugars 2 g
Protein 88 g
Calcium 100 mg
Potassium 1850 mg
Iron 5 mg

The Sunday Roast (excludes seasonal veggies)

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Oats, Rye, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 661 g
Calories 1200 Cals
Cholesterol 215 mg
Fat 90 g
Trans Fat 1 g
Saturated Fat 21 g
Sodium 2580 mg
Carbohydrates 56 g
Fiber 5 g
Sugars 3 g
Protein 40 g
Calcium 100 mg
Potassium 1350 mg
Iron 5.5 mg

Grilled Salmon

ALLERGENS: Contains Barley, Fish, Milk, Mustard, Oats, Rye, Sesame Seeds, Soy, Wheat.

Serving Size 431 g
Calories 750 Cals
Cholesterol 90 mg
Fat 50 g
Trans Fat 0.3 g
Saturated Fat 12 g
Sodium 1680 mg
Carbohydrates 40 g
Fiber 5 g
Sugars 1 g
Protein 37 g
Calcium 75 mg
Potassium 1350 mg
Iron 1.5 mg

THE PIE SHOP

Shepherd's Pie

ALLERGENS: Contains Barley, Fish, Milk, Mustard, Oats, Rye, Sesame Seeds, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 658 g
Calories 990 Cals
Cholesterol 110 mg
Fat 66 g
Trans Fat 2 g
Saturated Fat 21 g
Sodium 2010 mg
Carbohydrates 66 g
Fiber 9 g
Sugars 14 g
Protein 35 g
Calcium 150 mg
Potassium 1550 mg
Iron 5.5 mg

Chicken Pot Pie

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 472 g
Calories 720 Cals
Cholesterol 130 mg
Fat 47 g
Trans Fat 0.5 g
Saturated Fat 17 g
Sodium 1370 mg
Carbohydrates 49 g
Fiber 7 g
Sugars 13 g
Protein 25 g
Calcium 125 mg
Potassium 750 mg
Iron 4 mg

Steak & Mushroom Pie

ALLERGENS: Contains Barley, Egg, Fish, Milk, Mustard, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 455 g
Calories 570 Cals
Cholesterol 70 mg
Fat 34 g
Trans Fat 0.3 g
Saturated Fat 10 g
Sodium 1140 mg
Carbohydrates 43 g
Fiber 5 g
Sugars 14 g
Protein 24 g
Calcium 100 mg
Potassium 800 mg
Iron 4.5 mg

Cheesy Leek & Potato Pot Pie

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 517 g
Calories 860 Cals
Cholesterol 70 mg
Fat 55 g
Trans Fat 1 g
Saturated Fat 21 g
Sodium 1990 mg
Carbohydrates 71 g
Fiber 6 g
Sugars 24 g
Protein 22 g
Calcium 500 mg
Potassium 1100 mg
Iron 4.5 mg

The Wee Pie Flight

ALLERGENS: Contains Barley, Egg, Fish, Milk, Soy, Sulphites, Wheat.

Serving Size 615 g
Calories 1070 Cals
Cholesterol 140 mg
Fat 68 g
Trans Fat 1.5 g
Saturated Fat 27 g
Sodium 2030 mg
Carbohydrates 77 g
Fiber 7 g
Sugars 13 g
Protein 38 g
Calcium 225 mg
Potassium 1150 mg
Iron 6 mg

BURGERS & HANDHELDS

The Standard Burger

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Soy, Wheat.

Serving Size 298 g
Calories 840 Cals
Cholesterol 120 mg
Fat 57 g
Trans Fat 2.5 g
Saturated Fat 17 g
Sodium 1230 mg
Carbohydrates 50 g
Fiber 3 g
Sugars 10 g
Protein 33 g
Calcium 150 mg
Potassium 450 mg
Iron 5.5 mg

The Deluxe Burger

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Sulphites, Wheat.

Serving Size 387 g
Calories 980 Cals
Cholesterol 135 mg
Fat 66 g
Trans Fat 2.5 g
Saturated Fat 24 g
Sodium 1260 mg
Carbohydrates 61 g
Fiber 4 g
Sugars 20 g
Protein 37 g
Calcium 250 mg
Potassium 600 mg
Iron 6 mg

Bacon Bleu Cheese Burger

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Wheat.

Serving Size 358 g
Calories 1020 Cals
Cholesterol 140 mg
Fat 76 g
Trans Fat 2.5 g
Saturated Fat 24 g
Sodium 1150 mg
Carbohydrates 50 g
Fiber 3 g
Sugars 10 g
Protein 36 g
Calcium 175 mg
Potassium 500 mg
Iron 5.5 mg

Grilled Chicken Club

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Wheat.

Serving Size 315 g
Calories 690 Cals
Cholesterol 105 mg
Fat 39 g
Trans Fat 0.5 g
Saturated Fat 12 g
Sodium 1250 mg
Carbohydrates 48 g
Fiber 3 g
Sugars 10 g
Protein 38 g
Calcium 225 mg
Potassium 700 mg
Iron 3 mg

Reuben Sandwich

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Rye, Soy, Sulphites, Wheat.

Serving Size 445 g
Calories 990 Cals
Cholesterol 115 mg
Fat 63 g
Trans Fat 1.5 g
Saturated Fat 22 g
Sodium 3510 mg
Carbohydrates 59 g
Fiber 5 g
Sugars 10 g
Protein 44 g
Calcium 450 mg
Potassium 700 mg
Iron 6 mg

The Slum Dog

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Tree Nuts, Wheat.

Serving Size 435 g
Calories 1380 Cals
Cholesterol 100 mg
Fat 90 g
Trans Fat 3 g
Saturated Fat 26 g
Sodium 2790 mg
Carbohydrates 110 g
Fiber 5 g
Sugars 15 g
Protein 35 g
Calcium 300 mg
Potassium 1150 mg
Iron 7.5 mg

Falafel Wrap

ALLERGENS: Contains Sesame Seeds, Sulphites, Wheat.

Serving Size 427 g
Calories 770 Cals
Cholesterol 0 mg
Fat 41 g
Trans Fat 0.2 g
Saturated Fat 7 g
Sodium 2540 mg
Carbohydrates 83 g
Fiber 12 g
Sugars 15 g
Protein 24 g
Calcium 300 mg
Potassium 450 mg
Iron 8 mg

French Dip Sandwich

ALLERGENS: Contains Barley, Egg, Milk, Mustard, Rye, Soy, Sulphites, Wheat.

Serving Size 468 g
Calories 810 Cals
Cholesterol 110 mg
Fat 48 g
Trans Fat 0.4 g
Saturated Fat 15 g
Sodium 1470 mg
Carbohydrates 52 g
Fiber 3 g
Sugars 5 g
Protein 42 g
Calcium 250 mg
Potassium 850 mg
Iron 6.5 mg

ajun Chicken Caesar Wrap

ALLERGENS: Contains Egg, Fish, Milk, Soy, Sulphites, Wheat.

Serving Size 336 g
Calories 840 Cals
Cholesterol 85 mg
Fat 56 g
Trans Fat 0.5 g
Saturated Fat 16 g
Sodium 2110 mg
Carbohydrates 54 g
Fiber 4 g
Sugars 7 g
Protein 31 g
Calcium 350 mg
Potassium 400 mg
Iron 5.5 mg

Cheese Toastie

ALLERGENS: Contains Barley, Egg, Fish, Milk, Mustard, Rye, Soy, Sulphites, Wheat.

Serving Size 273 g
Calories 880 Cals
Cholesterol 95 mg
Fat 53 g
Trans Fat 1 g
Saturated Fat 23 g
Sodium 1450 mg
Carbohydrates 64 g
Fiber 4 g
Sugars 4 g
Protein 35 g
Calcium 950 mg
Potassium 400 mg
Iron 3.5 mg

DESSERTS

Big Ben Brownie

ALLERGENS: Contains Egg, Milk, Wheat.

Serving Size 563 g
Calories 1710 Cals
Cholesterol 120 mg
Fat 52 g
Trans Fat 0.4 g
Saturated Fat 15 g
Sodium 720 mg
Carbohydrates 300 g
Fiber 9 g
Sugars 204 g
Protein 14 g
Calcium 175 mg
Potassium 1300 mg
Iron 13.5 mg

Highland Bread Pudding

ALLERGENS: Contains Egg, Milk, Rye, Soy, Wheat.

Serving Size 463 g
Calories 1380 Cals
Cholesterol 360 mg
Fat 72 g
Trans Fat 2.5 g
Saturated Fat 41 g
Sodium 870 mg
Carbohydrates 168 g
Fiber 3 g
Sugars 95 g
Protein 17 g
Calcium 300 mg
Potassium 300 mg
Iron 4.5 mg

Baileys Cheesecake

ALLERGENS: Contains Egg, Milk, Soy.

Serving Size 260 g
Calories 850 Cals
Cholesterol 240 mg
Fat 53 g
Trans Fat 1 g
Saturated Fat 29 g
Sodium 630 mg
Carbohydrates 81 g
Fiber 2 g
Sugars 56 g
Protein 11 g
Calcium 125 mg
Potassium 300 mg
Iron 2 mg

SIDES & EXTRAS

Chips

Serving Size 217 g
Calories 440 Cals
Cholesterol 0 mg
Fat 27 g
Trans Fat 0.3 g
Saturated Fat 3.5 g
Sodium 740 mg
Carbohydrates 47 g
Fiber 4 g
Sugars 1 g
Protein 5 g
Calcium 20 mg
Potassium 700 mg
Iron 1.25 mg

Sweet Potato Fries

ALLERGENS: Contains Egg, Milk, Mustard.

Serving Size 214 g
Calories 500 Cals
Cholesterol 5 mg
Fat 37 g
Trans Fat 0.5 g
Saturated Fat 4 g
Sodium 310 mg
Carbohydrates 40 g
Fiber 5 g
Sugars 16 g
Protein 3 g
Calcium 75 mg
Potassium 450 mg
Iron 1 mg

Mashed Potatoes

ALLERGENS: Contains Barley, Milk, Mustard, Oats, Rye, Sesame Seeds, Soy, Sulphites, Wheat.

Serving Size 234 g
Calories 320 Cals
Cholesterol 10 mg
Fat 18 g
Trans Fat 0.2 g
Saturated Fat 5 g
Sodium 1120 mg
Carbohydrates 37 g
Fiber 4 g
Sugars 1 g
Protein 5 g
Calcium 40 mg
Potassium 750 mg
Iron 0.75 mg

Slaw

ALLERGENS: Contains Egg, Milk, Mustard, Sulphites.

Serving Size 198 g
Calories 120 Cals
Cholesterol 5 mg
Fat 8 g
Trans Fat 0.1 g
Saturated Fat 1 g
Sodium 210 mg
Carbohydrates 12 g
Fiber 5 g
Sugars 6 g
Protein 3 g
Calcium 75 mg
Potassium 75 mg
Iron 1.25 mg

Caesar Salad (Canada)

ALLERGENS: Contains Barley, Egg, Fish, Milk, Rye, Soy, Wheat.

Serving Size 90 g
Calories 150 Cals
Cholesterol 20 mg
Fat 12 g
Trans Fat 0.2 g
Saturated Fat 3.5 g
Sodium 380 mg
Carbohydrates 5 g
Fiber 1 g
Sugars 2 g
Protein 6 g
Calcium 125 mg
Potassium 50 mg
Iron 1 mg

Noble House Salad

ALLERGENS: Contains Milk, Mustard, Sulphites, Tree Nuts.

Serving Size 102 g
Calories 160 Cals
Cholesterol 5 mg
Fat 12 g
Trans Fat 0.2 g
Saturated Fat 2 g
Sodium 110 mg
Carbohydrates 10 g
Fiber 2 g
Sugars 7 g
Protein 3 g
Calcium 50 mg
Potassium 200 mg
Iron 1.25 mg

Basmati Rice

Serving Size 170 g
Calories 230 Cals
Cholesterol 0 mg
Fat 2.5 g
Trans Fat 0 g
Saturated Fat 0.4 g
Sodium 190 mg
Carbohydrates 47 g
Fiber 1 g
Sugars 0 g
Protein 5 g
Calcium 10 mg
Potassium 40 mg
Iron 0.3 mg

Poutine

ALLERGENS: Contains Milk, Soy, Wheat.

Serving Size 339 g
Calories 650 Cals
Cholesterol 45 mg
Fat 42 g
Trans Fat 1 g
Saturated Fat 12 g
Sodium 1370 mg
Carbohydrates 53 g
Fiber 4 g
Sugars 1 g
Protein 16 g
Calcium 300 mg
Potassium 750 mg
Iron 1.5 mg

Asparagus

ALLERGENS: Contains Milk, Soy.

Serving Size 143 g
Calories 130 Cals
Cholesterol 0 mg
Fat 11 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 630 mg
Carbohydrates 6 g
Fiber 3 g
Sugars 2 g
Protein 3 g
Calcium 40 mg
Potassium 250 mg
Iron 2.5 mg

Broccolini

ALLERGENS: Contains Milk, Soy.

Serving Size 115 g
Calories 130 Cals
Cholesterol 0 mg
Fat 12 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 850 mg
Carbohydrates 4 g
Fiber 3 g
Sugars 0 g
Protein 3 g
Calcium 100 mg
Potassium 300 mg
Iron 1.25 mg

Brown Sugar Sautéed Carrots

ALLERGENS: Contains Milk, Soy.

Serving Size 195 g
Calories 190 Cals
Cholesterol 0 mg
Fat 12 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 810 mg
Carbohydrates 23 g
Fiber 5 g
Sugars 15 g
Protein 1 g
Calcium 50 mg
Potassium 400 mg
Iron 0.75 mg

Green Beans

ALLERGENS: Contains Milk, Soy.

Serving Size 186 g
Calories 150 Cals
Cholesterol 0 mg
Fat 11 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 440 mg
Carbohydrates 11 g
Fiber 4 g
Sugars 4 g
Protein 4 g
Calcium 75 mg
Potassium 300 mg
Iron 1.5 mg

Mixed Grilled Vegetables

ALLERGENS: Contains Milk, Soy.

Serving Size 200 g
Calories 190 Cals
Cholesterol 0 mg
Fat 16 g
Trans Fat 0.1 g
Saturated Fat 3 g
Sodium 660 mg
Carbohydrates 11 g
Fiber 3 g
Sugars 6 g
Protein 3 g
Calcium 30 mg
Potassium 500 mg
Iron 0.75 mg

Peaches & Cream Corn

ALLERGENS: Contains Milk, Soy.

Serving Size 186 g
Calories 270 Cals
Cholesterol 0 mg
Fat 13 g
Trans Fat 0.1 g
Saturated Fat 3 g
Sodium 480 mg
Carbohydrates 36 g
Fiber 4 g
Sugars 4 g
Protein 5 g
Calcium 10 mg
Potassium 350 mg
Iron 0.75 mg

KIDS

Grilled Cheese

ALLERGENS: Contains Barley, Milk, Rye, Soy, Wheat.

Serving Size 346 g
Calories 890 Cals
Cholesterol 30 mg
Fat 45 g
Trans Fat 0.5 g
Saturated Fat 14 g
Sodium 1550 mg
Carbohydrates 99 g
Fiber 6 g
Sugars 2 g
Protein 22 g
Calcium 350 mg
Potassium 800 mg
Iron 4 mg

Fish & Fries

ALLERGENS: Contains Barley, Egg, Fish, Mustard, Sulphites, Wheat.

Serving Size 358 g
Calories 810 Cals
Cholesterol 50 mg
Fat 55 g
Trans Fat 0.5 g
Saturated Fat 6 g
Sodium 1230 mg
Carbohydrates 62 g
Fiber 4 g
Sugars 1 g
Protein 19 g
Calcium 75 mg
Potassium 850 mg
Iron 2.25 mg

Cheese Pizza

ALLERGENS: Contains Egg, Milk, Sulphites, Wheat.

Serving Size 182 g
Calories 590 Cals
Cholesterol 50 mg
Fat 20 g
Trans Fat 0.5 g
Saturated Fat 9 g
Sodium 1580 mg
Carbohydrates 80 g
Fiber 3 g
Sugars 9 g
Protein 23 g
Calcium 450 mg
Potassium 250 mg
Iron 4.5 mg

Chicken Fingers (excludes dipping sauce)

ALLERGENS: Contains Milk, Wheat.

Serving Size 467 g
Calories 930 Cals
Cholesterol 150 mg
Fat 52 g
Trans Fat 0.5 g
Saturated Fat 6 g
Sodium 1280 mg
Carbohydrates 64 g
Fiber 5 g
Sugars 2 g
Protein 55 g
Calcium 75 mg
Potassium 1350 mg
Iron 3.5 mg

Cheeseburger

ALLERGENS: Contains Barley, Egg, Milk, Soy, Wheat.

Serving Size 479 g
Calories 1160 Cals
Cholesterol 145 mg
Fat 72 g
Trans Fat 2.5 g
Saturated Fat 22 g
Sodium 1750 mg
Carbohydrates 91 g
Fiber 6 g
Sugars 16 g
Protein 39 g
Calcium 225 mg
Potassium 1050 mg
Iron 6.5 mg

Ice Cream with Caramel Sauce

ALLERGENS: Contains Milk.

Serving Size 126 g
Calories 210 Cals
Cholesterol 15 mg
Fat 4 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 95 mg
Carbohydrates 41 g
Fiber 0 g
Sugars 29 g
Protein 1 g
Calcium 40 mg
Potassium 125 mg
Iron 0 mg

Ice Cream with Chocolate Sauce

ALLERGENS: Contains Milk.

Serving Size 124 g
Calories 190 Cals
Cholesterol 15 mg
Fat 4.5 g
Trans Fat 0.1 g
Saturated Fat 3 g
Sodium 75 mg
Carbohydrates 37 g
Fiber 1 g
Sugars 31 g
Protein 2 g
Calcium 20 mg
Potassium 150 mg
Iron 5.5 mg

SAUCES & ADD-ONS

Cajun Seasoned Chicken Breast

ALLERGENS: Contains Milk, Soy.

Serving Size 142 g
Calories 260 Cals
Cholesterol 70 mg
Fat 15 g
Trans Fat 0.1 g
Saturated Fat 3.5 g
Sodium 620 mg
Carbohydrates 9 g
Fiber 3 g
Sugars 4 g
Protein 23 g
Calcium 30 mg
Potassium 650 mg
Iron 2.25 mg

Blackened Salmon

ALLERGENS: Contains Fish, Soy.

Serving Size 169 g
Calories 380 Cals
Cholesterol 80 mg
Fat 24 g
Trans Fat 0 g
Saturated Fat 4.5 g
Sodium 150 mg
Carbohydrates 9 g
Fiber 3 g
Sugars 4 g
Protein 33 g
Calcium 40 mg
Potassium 750 mg
Iron 3 mg

Grilled Salmon

ALLERGENS: Contains Fish, Soy.

Serving Size 168 g
Calories 320 Cals
Cholesterol 80 mg
Fat 21 g
Trans Fat 0 g
Saturated Fat 4.5 g
Sodium 240 mg
Carbohydrates 2 g
Fiber 1 g
Sugars 0 g
Protein 32 g
Calcium 20 mg
Potassium 550 mg
Iron 0.5 mg

Add Sautéed Mushrooms

ALLERGENS: Contains Milk, Soy.

Serving Size 66 g
Calories 60 Cals
Cholesterol 0 mg
Fat 4 g
Trans Fat 0 g
Saturated Fat 1 g
Sodium 65 mg
Carbohydrates 3 g
Fiber 1 g
Sugars 2 g
Protein 3 g
Calcium 0 mg
Potassium 250 mg
Iron 0.4 mg

Grilled Onions

ALLERGENS: Contains Milk, Soy.

Serving Size 35 g
Calories 35 Cals
Cholesterol 0 mg
Fat 2.5 g
Trans Fat 0 g
Saturated Fat 0.5 g
Sodium 40 mg
Carbohydrates 3 g
Fiber 1 g
Sugars 2 g
Protein 0.4 g
Calcium 10 mg
Potassium 50 mg
Iron 0.1 mg

One Fried Egg

ALLERGENS: Contains Egg, Milk, Soy.

Serving Size 51 g
Calories 120 Cals
Cholesterol 185 mg
Fat 11 g
Trans Fat 0.1 g
Saturated Fat 3 g
Sodium 110 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 6 g
Calcium 30 mg
Potassium 75 mg
Iron 0.75 mg

Bacon - 2 strips

Serving Size 20 g
Calories 80 Cals
Cholesterol 10 mg
Fat 8 g
Trans Fat 0 g
Saturated Fat 5 g
Sodium 120 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 2 g
Calcium 0 mg
Potassium 30 mg
Iron 0.1 mg

Burger Pattie

Serving Size 129 g
Calories 380 Cals
Cholesterol 95 mg
Fat 32 g
Trans Fat 2 g
Saturated Fat 11 g
Sodium 180 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 21 g
Calcium 30 mg
Potassium 225 mg
Iron 3 mg

Substitute Gluten-Free Bun

ALLERGENS: Contains Egg.

Serving Size 90 g
Calories 250 Cals
Cholesterol 0 mg
Fat 7 g
Trans Fat 0 g
Saturated Fat 0.5 g
Sodium 440 mg
Carbohydrates 44 g
Fiber 4 g
Sugars 6 g
Protein 5 g
Calcium 30 mg
Potassium 125 mg
Iron 0 mg

BBQ Sauce

ALLERGENS: Contains Mustard.

Serving Size 71 g
Calories 120 Cals
Cholesterol 0 mg
Fat 0.2 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 510 mg
Carbohydrates 28 g
Fiber 0 g
Sugars 26 g
Protein 1 g
Calcium 20 mg
Potassium 200 mg
Iron 0.4 mg

Hot Wing Sauce

Serving Size 69 g
Calories 15 Cals
Cholesterol 0 mg
Fat 0.3 g
Trans Fat 0 g
Saturated Fat 0.1 g
Sodium 2390 mg
Carbohydrates 2 g
Fiber 1 g
Sugars 0 g
Protein 1 g
Calcium 10 mg
Potassium 125 mg
Iron 0.5 mg

Salt & Pepper Wing Seasoning

Serving Size 2 g
Calories 0 Cals
Cholesterol 0 mg
Fat 0 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 580 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 0.1 g
Calcium 0 mg
Potassium 0 mg
Iron 0.1 mg

Buffalo Sauce

ALLERGENS: Contains Milk, Soy.

Serving Size 66 g
Calories 110 Cals
Cholesterol 0 mg
Fat 11 g
Trans Fat 0.1 g
Saturated Fat 2.5 g
Sodium 1970 mg
Carbohydrates 2 g
Fiber 1 g
Sugars 0 g
Protein 0.4 g
Calcium 10 mg
Potassium 100 mg
Iron 0.4 mg

Honey Garlic Sauce

ALLERGENS: Contains Soy.

Serving Size 77 g
Calories 180 Cals
Cholesterol 0 mg
Fat 0 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 370 mg
Carbohydrates 45 g
Fiber 0 g
Sugars 41 g
Protein 0.4 g
Calcium 0 mg
Potassium 75 mg
Iron 0.5 mg

Cajun Spice Seasoning

Serving Size 5 g
Calories 20 Cals
Cholesterol 0 mg
Fat 0.4 g
Trans Fat 0 g
Saturated Fat 0.1 g
Sodium 20 mg
Carbohydrates 3 g
Fiber 1 g
Sugars 1 g
Protein 1 g
Calcium 10 mg
Potassium 75 mg
Iron 0.75 mg

Plum Sauce (Canada Locations)

ALLERGENS: Contains Soy, Wheat.

Serving Size 53 g
Calories 70 Cals
Cholesterol 0 mg
Fat 0 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 250 mg
Carbohydrates 18 g
Fiber 0 g
Sugars 18 g
Protein 0 g
Calcium 0 mg
Potassium 0 mg
Iron 0 mg

BREAKFAST & BRUNCH (SELECT LOCATIONS)

BREAKFAST

Morning Glory

ALLERGENS: Contains Egg, Milk, Soy, Sulphites.

Serving Size 340 g
Calories 800 Cals
Cholesterol 445 mg
Fat 61 g
Trans Fat 2 g
Saturated Fat 21 g
Sodium 2080 mg
Carbohydrates 30 g
Fiber 3 g
Sugars 4 g
Protein 33 g
Calcium 100 mg
Potassium 800 mg
Iron 3.5 mg

Full English Breakfast (excludes Toast)

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites.

Serving Size 500 g
Calories 970 Cals
Cholesterol 630 mg
Fat 72 g
Trans Fat 2 g
Saturated Fat 24 g
Sodium 2500 mg
Carbohydrates 41 g
Fiber 6 g
Sugars 7 g
Protein 43 g
Calcium 150 mg
Potassium 1150 mg
Iron 5.5 mg

The Breakfast Club

ALLERGENS: Contains Barley, Egg, Milk, Rye, Soy, Wheat.

Serving Size 544 g
Calories 1070 Cals
Cholesterol 875 mg
Fat 58 g
Trans Fat 0.5 g
Saturated Fat 20 g
Sodium 1850 mg
Carbohydrates 89 g
Fiber 6 g
Sugars 3 g
Protein 50 g
Calcium 400 mg
Potassium 1150 mg
Iron 8 mg

Bread Pudding French Toast

ALLERGENS: Contains Egg, Milk, Rye, Soy, Wheat.

Serving Size 703 g
Calories 1570 Cals
Cholesterol 610 mg
Fat 78 g
Trans Fat 2.5 g
Saturated Fat 42 g
Sodium 980 mg
Carbohydrates 194 g
Fiber 5 g
Sugars 118 g
Protein 26 g
Calcium 350 mg
Potassium 800 mg
Iron 6.5 mg

Breakfast Wrap

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 591 g
Calories 1180 Cals
Cholesterol 880 mg
Fat 75 g
Trans Fat 1 g
Saturated Fat 25 g
Sodium 2130 mg
Carbohydrates 79 g
Fiber 6 g
Sugars 6 g
Protein 49 g
Calcium 450 mg
Potassium 1150 mg
Iron 8.5 mg

Corned Beef Hash (excludes Toast)

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites.

Serving Size 435 g
Calories 770 Cals
Cholesterol 415 mg
Fat 56 g
Trans Fat 0.5 g
Saturated Fat 13 g
Sodium 1800 mg
Carbohydrates 40 g
Fiber 5 g
Sugars 10 g
Protein 30 g
Calcium 100 mg
Potassium 1100 mg
Iron 4 mg

Avocado Toast

ALLERGENS: Contains Barley, Rye, Sulphites, Wheat.

Serving Size 400 g
Calories 470 Cals
Cholesterol 0 mg
Fat 25 g
Trans Fat 0 g
Saturated Fat 3.5 g
Sodium 520 mg
Carbohydrates 59 g
Fiber 11 g
Sugars 20 g
Protein 8 g
Calcium 75 mg
Potassium 950 mg
Iron 2.5 mg

Breakfast Butty

ALLERGENS: Contains Egg, Milk, Mustard, Soy, Sulphites, Wheat.

Serving Size 213 g
Calories 480 Cals
Cholesterol 325 mg
Fat 30 g
Trans Fat 1 g
Saturated Fat 10 g
Sodium 1300 mg
Carbohydrates 28 g
Fiber 1 g
Sugars 3 g
Protein 25 g
Calcium 250 mg
Potassium 200 mg
Iron 3.5 mg

SIDES & ADD-ONS

Substitute Egg Whites

ALLERGENS: Contains Egg, Milk, Soy.

Serving Size 230 g
Calories 130 Cals
Cholesterol 5 mg
Fat 4 g
Trans Fat 0.1 g
Saturated Fat 1 g
Sodium 380 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 23 g
Calcium 20 mg
Potassium 300 mg
Iron 0 mg

Rye Toast

ALLERGENS: Contains Barley, Milk, Rye, Soy, Wheat.

Serving Size 61 g
Calories 180 Cals
Cholesterol 0 mg
Fat 4.5 g
Trans Fat 0.1 g
Saturated Fat 1 g
Sodium 360 mg
Carbohydrates 30 g
Fiber 2 g
Sugars 1 g
Protein 5 g
Calcium 10 mg
Potassium 75 mg
Iron 1.5 mg

Sourdough Toast

ALLERGENS: Contains Barley, Milk, Rye, Soy, Wheat.

Serving Size 117 g
Calories 310 Cals
Cholesterol 0 mg
Fat 6 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 580 mg
Carbohydrates 57 g
Fiber 3 g
Sugars 1 g
Protein 9 g
Calcium 75 mg
Potassium 125 mg
Iron 3 mg

English Muffin

ALLERGENS: Contains Milk, Soy, Wheat.

Serving Size 70 g
Calories 160 Cals
Cholesterol 0 mg
Fat 5 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 210 mg
Carbohydrates 24 g
Fiber 1 g
Sugars 1 g
Protein 5 g
Calcium 100 mg
Potassium 50 mg
Iron 1.75 mg

Bacon - 3 slices

Serving Size 30 g
Calories 120 Cals
Cholesterol 15 mg
Fat 12 g
Trans Fat 0 g
Saturated Fat 7 g
Sodium 180 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 3 g
Calcium 10 mg
Potassium 50 mg
Iron 0.2 mg

English Banger Sausage

ALLERGENS: Contains Sulphites.

Serving Size 91 g
Calories 230 Cals
Cholesterol 60 mg
Fat 18 g
Trans Fat 1.5 g
Saturated Fat 7 g
Sodium 1190 mg
Carbohydrates 3 g
Fiber 0 g
Sugars 2 g
Protein 15 g
Calcium 20 mg
Potassium 10 mg
Iron 1 mg

Sliced Tomatoes - 3 slices

Serving Size 81 g
Calories 15 Cals
Cholesterol 0 mg
Fat 0.2 g
Trans Fat 0 g
Saturated Fat 0 g
Sodium 4 mg
Carbohydrates 3 g
Fiber 1 g
Sugars 2 g
Protein 1 g
Calcium 10 mg
Potassium 200 mg
Iron 0.2 mg

Baked Beans

ALLERGENS: Contains Mustard.

Serving Size 190 g
Calories 150 Cals
Cholesterol 0 mg
Fat 1 g
Trans Fat 0 g
Saturated Fat 0.2 g
Sodium 380 mg
Carbohydrates 32 g
Fiber 10 g
Sugars 7 g
Protein 8 g
Calcium 125 mg
Potassium 450 mg
Iron 2.25 mg

One Egg - Fried

ALLERGENS: Contains Egg, Milk, Soy.

Serving Size 51 g
Calories 120 Cals
Cholesterol 185 mg
Fat 11 g
Trans Fat 0.1 g
Saturated Fat 3 g
Sodium 110 mg
Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 6 g
Calcium 30 mg
Potassium 75 mg
Iron 0.75 mg

One Egg - Scrambled

ALLERGENS: Contains Egg, Milk, Soy.

Serving Size 80 g
Calories 140 Cals
Cholesterol 280 mg
Fat 11 g
Trans Fat 0.1 g
Saturated Fat 3.5 g
Sodium 115 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 9 g
Calcium 40 mg
Potassium 100 mg
Iron 1.25 mg

Two Eggs - Fried

ALLERGENS: Contains Egg, Milk, Soy.

Serving Size 97 g
Calories 220 Cals
Cholesterol 370 mg
Fat 18 g
Trans Fat 0.1 g
Saturated Fat 5 g
Sodium 210 mg
Carbohydrates 1 g
Fiber 0 g
Sugars 0 g
Protein 13 g
Calcium 50 mg
Potassium 150 mg
Iron 1.75 mg

Two Eggs - Scrambled

ALLERGENS: Contains Egg, Milk, Soy.

Serving Size 155 g
Calories 260 Cals
Cholesterol 560 mg
Fat 19 g
Trans Fat 0.1 g
Saturated Fat 6 g
Sodium 210 mg
Carbohydrates 2 g
Fiber 0 g
Sugars 0 g
Protein 19 g
Calcium 75 mg
Potassium 175 mg
Iron 2.5 mg

Fruit Salad

Serving Size 170 g
Calories 70 Cals
Cholesterol 0 mg
Fat 0.3 g
Trans Fat 0 g
Saturated Fat 0.1 g
Sodium 25 mg
Carbohydrates 16 g
Fiber 2 g
Sugars 14 g
Protein 1 g
Calcium 10 mg
Potassium 350 mg
Iron 0.3 mg

Breakfast Potatoes

Serving Size 123 g
Calories 230 Cals
Cholesterol 0 mg
Fat 13 g
Trans Fat 0.1 g
Saturated Fat 1.5 g
Sodium 510 mg
Carbohydrates 26 g
Fiber 3 g
Sugars 1 g
Protein 3 g
Calcium 20 mg
Potassium 600 mg
Iron 0.75 mg

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Please note that the nutrition and allergen information provided here applies to menu items at our Canadian locations only. Please advise a staff member if you have concerns about any of our menu items

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