Elephant & Castle Food Menu

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Crisps & Dips

potato crisps served with curry ketchup, dill dip & creamy dijon aioli.

DAIRY: dill dip
EGG: creamy dijon aioli / dill dip
FISH: creamy dijon aioli, curry ketchup, dill dip contain worcestershire sauce
SOY: potato crisps / creamy dijon aioli / dill dip
SULFITE: creamy dijon aioli

Includes item in its entirety

Serving Size 257 g
Calories 1270 Cals
Cholesterol 40 mg
Fat 100 g
Trans Fat g
Saturated Fat 12 g
Sodium 2080 mg
Carbohydrates 75 g
Fiber 7 g
Sugars 8 g
Protein 15 g

Onion Rings

panko crusted onion rings. served with chipotle aioli.

Dip not included
DAIRY: onion rings
GLUTEN: onion rings

Dipping sauce not included in analysis

Serving Size 255 g
Calories 710 Cals
Cholesterol mg
Fat 24 g
Trans Fat g
Saturated Fat 1.5 g
Sodium 1420 mg
Carbohydrates 113 g
Fiber 3 g
Sugars 12 g
Protein 12 g

Mini-Sausage Rolls

our house made english banger meat wrapped in crispy puff pastry. served with curry ketchup.

DAIRY: sausage roll may contain dairy
EGG: egg wash / sausage roll may contain egg
FISH: curry ketchup contains worcestershire sauce
GLUTEN: sausage roll
SOY: sausage roll may contain soy

Includes item in its entirety

Serving Size 349 g
Calories 680 Cals
Cholesterol 100 mg
Fat 45 g
Trans Fat g
Saturated Fat 18 g
Sodium 1760 mg
Carbohydrates 42 g
Fiber 2 g
Sugars 11 g
Protein 30 g

Sweet Potato Fries

served with chipotle aioli.

DAIRY: chipotle sauce
EGG: chipotle sauce
SOY: chipotle sauce

Includes item in its entirety

Serving Size 282 g
Calories 645 Cals
Cholesterol mg
Fat 39 g
Trans Fat g
Saturated Fat 1.5 g
Sodium 1200 mg
Carbohydrates 70.5 g
Fiber 9 g
Sugars 27 g
Protein 27 g

Roasted Tomato & Whipped Feta

bite size tomatoes roasted with garlic & accompanied by whipped feta. served with grilled baguette slices.

DAIRY: whipped feta
EGG: whipped feta
FISH: whipped feta
GLUTEN: baguette
SOY: baguette / marinated tomatoes / whipped feta
SULFITE: marinated tomatoes

Includes item in its entirety

Serving Size 306 g
Calories 780 Cals
Cholesterol 50 mg
Fat 61 g
Trans Fat g
Saturated Fat 14 g
Sodium 1590 mg
Carbohydrates 51 g
Fiber 3 g
Sugars 6 g
Protein 16 g

Fried Pickles

panko crusted, with dill dip.

DAIRY: fried pickles / dill dip
EGG: dill dip
FISH: dill dip contains worcestershire sauce
GLUTEN: fried pickles
SOY: fried pickles / dill dip

Dipping sauce not included in analysis

Serving Size 400 g
Calories 810 Cals
Cholesterol 5 mg
Fat 20 g
Trans Fat 20 g
Saturated Fat 1.5 g
Sodium 2160 mg
Carbohydrates 141 g
Fiber 4 g
Sugars 12 g
Protein 19 g

Starters

Pretzel Bites

buttered & salted, with bacon & beer cheese dip.

DAIRY: garlic butter / beer cheese sauce
FISH: beer cheese sauce contains worcestershire sauce
GLUTEN: pretzel sticks / beer cheese sauce
SOY: pretzel sticks / garlic butter / beer cheese sauce
SULFITE: garlic butter / beer cheese sauce

Includes item in its entirety

Serving Size 406 g
Calories 1120 Cals
Cholesterol 60 mg
Fat 41 g
Trans Fat 2.5 g
Saturated Fat 20 g
Sodium 3290 mg
Carbohydrates 146 g
Fiber 5 g
Sugars 11 g
Protein 43 g

Peri Peri Chicken Pops

grilled tenderloins marinated in a spicy lemon peri peri sauce. spiced yogurt on the side.

DAIRY: spiced yogurt
EGG: spiced yogurt
SOY: spiced yogurt / peri peri sauce / marinated chicken
SULFITE: spiced yogurt / peri peri sauce / marinated chicken

Spiced yogurt not included in analysis.

Serving Size 270 g
Calories 670 Cals
Cholesterol 55 mg
Fat 44 g
Trans Fat 0 g
Saturated Fat 4.5 g
Sodium 1680 mg
Carbohydrates 40 g
Fiber 6 g
Sugars 9 g
Protein 32 g

Hummus

creamy hummus drizzled with a balsamic reduction & served with grilled garlic naan bread & veggies.

DAIRY: garlic butter / naan bread
EGG: naan bread
GLUTEN: naan bread
SESAME: hummus / naan bread may contain sesame
SOY: hummus / garlic butter / naan bread
SULFITES: balsamic glaze / garlic butter / hummus

Includes item in its entirety

Serving Size 835 g
Calories 1130 Cals
Cholesterol 10 mg
Fat 44 g
Trans Fat g
Saturated Fat 7 g
Sodium 2220 mg
Carbohydrates 154 g
Fiber 24 g
Sugars 30 g
Protein 35 g

Crispy Chicken Sliders

battered & fried chicken tenders topped with house made slaw & pickle slices. served on a potato roll with creamy dill sauce. 3 sliders.
add chicken slider ..... 3^1/2

DAIRY: chicken tenders / slaw / dill dip / sider buns
EGG: dill dip / slaw / slider buns may contain eggs
FISH: dill dip contains worcestershire sauce
SHELLFISH: slider buns may contain shellfish
PEANUT: slider buns may contain peanuts
GLUTEN: chicken tenders / slider buns
SOY: slaw / dill dip
SESAME: slider buns
SULFITE: slaw / slider buns

Includes item in its entirety

Serving Size 405 g
Calories 1040 Cals
Cholesterol 100 mg
Fat 61 g
Trans Fat g
Saturated Fat 5 g
Sodium 1620 mg
Carbohydrates 74 g
Fiber 4 g
Sugars 12 g
Protein 44 g

Chicken Wings

bbq, buffalo, hot, salt & pepper, cajun, peri peri or honey garlic. served with ranch or bleu cheese.

ask your server for allergies per wing flavor and wing dip.

Wing sauce and dipping sauce not included in analysis

Serving Size 480 g
Calories 900 Cals
Cholesterol 225 mg
Fat 74 g
Trans Fat g
Saturated Fat 14 g
Sodium 220 mg
Carbohydrates g
Fiber g
Sugars g
Protein 53 g

Traditional Poutine

fresh cheese curds & beef gravy.

DAIRY: cheese curds / gravy
GLUTEN: gravy
SOY: french fries / gravy

Includes item in its entirety

Serving Size 476 g
Calories 1180 Cals
Cholesterol 95 mg
Fat 73 g
Trans Fat 1 g
Saturated Fat 22 g
Sodium 2300 mg
Carbohydrates 98 g
Fiber 7 g
Sugars 1 g
Protein 31 g

Butter Chicken Poutine

curried tomato cream sauce with cashew butter, cheese curds, cilantro & spiced yogurt.

DAIRY: cheese curds / butter chicken sauce / spiced yogurt
EGG: spiced yogurt
PEANUT: butter chicken sauce contains peanut oil
TREE NUT: cashews in butter chicken sauce
SOY: fries / butter chicken sauce / spiced yogurt
SULFITE: butter chicken sauce

Includes item in its entirety

Serving Size 634 g
Calories 1580 Cals
Cholesterol 210 mg
Fat 101 g
Trans Fat 1 g
Saturated Fat 29 g
Sodium 2530 mg
Carbohydrates 108 g
Fiber 10 g
Sugars 10 g
Protein 55 g

Soups & Greens

Ale & Onion Soup

baked with house made croutons & melted swiss.

DAIRY: soup broth / croutons / swiss cheese / parmesan cheese
EGG: croutons
FISH: soup broth contains worcestershire sauce
GLUTEN: soup broth / croutons
SOY: soup broth / croutons

Includes item in its entirety

Serving Size 378 g
Calories 430 Cals
Cholesterol 30 mg
Fat 28 g
Trans Fat 0.5 g
Saturated Fat 14 g
Sodium 2300 mg
Carbohydrates 20 g
Fiber 1 g
Sugars 3 g
Protein 21 g

Market Soup

our chef's daily creation. ask your server for details.

Caesar

romaine, crisp croutons, bacon bits, shaved parmesan & caesar dressing.
+ chicken ….. 6
+ salmon ….. 9

DAIRY: dressing / parmesan / croutons
EGG: dressing / croutons
FISH: dressing contains anchovy paste
GLUTEN: croutons
SOY: dressing / croutons
SULFITE: dressing

Includes Dressing

Serving Size 272 g
Calories 570 Cals
Cholesterol 90 mg
Fat 45 g
Trans Fat 1 g
Saturated Fat 13 g
Sodium 1680 mg
Carbohydrates 18 g
Fiber 3 g
Sugars g
Protein 27 g

Noble House

mixed greens, almonds, goat cheese, cucumbers & dried cranberries. tossed in red wine vinaigrette.
+ chicken ….. 6
+ salmon ….. 9

DAIRY: goat cheese
TREE NUT: almonds
SULFITE: red wine vinaigrette

Includes Dressing

Serving Size 207 g
Calories 310 Cals
Cholesterol mg
Fat 24 g
Trans Fat g
Saturated Fat 3.5 g
Sodium 20 mg
Carbohydrates 18 g
Fiber 4 g
Sugars 9 g
Protein 7 g

Citrus Chicken Salad

citrus grilled chicken, romaine, cashews, crispy noodles, red onion, mandarin oranges, in a citrus peanut vinaigrette with a hoisin peanut sauce.

EGG: farkay noodles
TREE NUT: cashews, cashews may contain other tree nuts
PEANUT: dressing / hoisin sauce / cashews contain peanut oil
GLUTEN: farkay noodles / hoisin sauce
SESAME: hoisin peanut sauce
SOY: marinated chicken / hoisin sauce / cashews / citrus peanut vinaigrette
SULFITE: marinated chicken / citrus peanut vinaigrette

Includes Dressing

Serving Size 477 g
Calories 550 Cals
Cholesterol 95 mg
Fat 19 g
Trans Fat g
Saturated Fat 5 g
Sodium 860 mg
Carbohydrates 43 g
Fiber 4 g
Sugars 17 g
Protein 43 g

Steak Salad

5oz striploin on a bed of romaine with grilled mushrooms, marinated tomatoes, onions & bleu cheese crumbles. tossed in our house made buttermilk bleu cheese dressing & drizzled with a balsamic glaze.

ITEM IS COOKED TO ORDER: consuming raw or under-cooked meats, poultry or seafood may increase your risk of foodborne illness.
DAIRY: dressing / bleu cheese crumble / garlic butter
EGG: dressing
FISH: steak sauce contains worcestershire sauce
SOY: dressing / garlic butter / marinated tomatoes
SULFITE: balsamic glaze / garlic butter / marinated tomatoes

Includes Dressing

Serving Size 407 g
Calories 860 Cals
Cholesterol 105 mg
Fat 74 g
Trans Fat g
Saturated Fat 14 g
Sodium 590 mg
Carbohydrates 18 g
Fiber 4 g
Sugars 10 g
Protein 27 g

Entreés

Fish & Chips

crisp haddock, lightly battered & served with our signature tartar sauce & house made slaw.
extra piece of fish ….. 6^1/2

DAIRY: beer batter / slaw
EGG: tartar sauce / slaw / beer batter may contain eggs
FISH: haddock / tartar sauce contains worcestershire sauce
GLUTEN: beer batter / fish coated with flour
SOY: chips / tartar sauce / slaw
SULFITES: tartar sauce / slaw

Includes dish in its entirety

Serving Size 575 g
Calories 1370 Cals
Cholesterol 155 mg
Fat 83 g
Trans Fat g
Saturated Fat 8 g
Sodium 1640 mg
Carbohydrates 101 g
Fiber 7 g
Sugars 5 g
Protein 54 g

Manta's Butter Chicken

curried tomato cream sauce with cashew butter topped with chopped cilantro & spiced yogurt. served with basmati rice & grilled garlic naan bread.

DAIRY: spiced yogurt / butter chicken sauce / garlic butter / naan
EGG: spiced yogurt / naan
TREE NUT: butter chicken sauce contains cashews, cashews may contain other tree nuts
PEANUT: butter chicken sauce contains peanut oil
GLUTEN: naan bread
SESAME: naan bread may contain sesame
SOY: spiced yogurt / butter chicken sauce / garlic butter / naan bread
SULFITE: butter chicken sauce / garlic butter

Naan bread not included

Serving Size 545 g
Calories 940 Cals
Cholesterol 230 mg
Fat 45 g
Trans Fat g
Saturated Fat 14 g
Sodium 1540 mg
Carbohydrates 77 g
Fiber 4 g
Sugars 14 g
Protein 53 g

Bangers & Mash

house made british bangers, with garlic mashed potatoes & our rich beef dripping gravy.

DAIRY: mashed potatoes / fried onion garnish / gravy
GLUTEN: fried onion garnish / gravy
SESAME: fried onion garnish
SOY: fried onion garnish / mashed potatoes / gravy
SULFITE: mashed potatoes

Includes dish in its entirety

Serving Size 531 g
Calories 890 Cals
Cholesterol 180 mg
Fat 60 g
Trans Fat g
Saturated Fat 22 g
Sodium 2470 mg
Carbohydrates 43 g
Fiber 4 g
Sugars 10 g
Protein 45 g

Baja Fish Tacos

two crispy fried haddock tacos served in grilled flour tortillas with shredded cabbage, pico de gallo, chipotle aioli, cilantro & a side of hot sauce. served with a noble house salad.
+ taco ….. 5

Side noble house salad not included
DAIRY: beer batter / chipotle sauce / taco sauce
EGG: chipotle sauce / beer batter
FISH: haddock
GLUTEN: flour tortilla / beer batter / fish coated in flour
SOY: tortilla / chipotle sauce / beer batter

Does not include side and taco sauce

Serving Size 428 g
Calories 660 Cals
Cholesterol 60 mg
Fat 32 g
Trans Fat g
Saturated Fat 4 g
Sodium 990 mg
Carbohydrates 63 g
Fiber 5 g
Sugars 3 g
Protein 31 g

Mediterranean Flatbread

flatbread brushed with garlic butter & baked with tomato sauce, garlic marinated tomatoes, mixed cheese, feta, onion, red bell peppers & kalamata olives.
+ chicken ….. 4

DAIRY: garlic butter / pizza sauce / mixed cheese / feta / dough may contain dairy
EGG: dough may contain egg
GLUTEN: dough
SESAME: dough may contain sesame
SOY: garlic butter / pizza sauce / marinated tomatoes / dough may contain soy
SULFITE: garlic butter / pizza sauce / marinated tomatoes

Includes item in it entirety

Serving Size 397 g
Calories 980 Cals
Cholesterol 100 mg
Fat 61 g
Trans Fat g
Saturated Fat 27 g
Sodium 2470 mg
Carbohydrates 73 g
Fiber 6 g
Sugars 9 g
Protein 33 g

Fried Chicken Tenders

buttermilk brined, hand breaded chicken tenderloins served with honey mustard & golden fried chips.

DAIRY: chicken tenders
EGG: honey mustard
GLUTEN: chicken tenders
SOY: chips / honey mustard

Includes chips and dipping sauce

Serving Size 574 g
Calories 1400 Cals
Cholesterol 90 mg
Fat 69 g
Trans Fat g
Saturated Fat 8 g
Sodium 1700 mg
Carbohydrates 141 g
Fiber 7 g
Sugars 20 g
Protein 49 g

The Sunday Roast

sliced tender roast beef with mashed potatoes, rich beef gravy, seasonal vegetables & yorkshire pudding. served with a side of horseradish aioli.

Seasonal vegetables not included
DAIRY: yorkie batter / mashed potatoes / fried onion garnish / gravy / au jus
EGG: yorkie batter / horseradish aioli
GLUTEN: yorkie batter / fried onion garnish / gravy / au jus
SESAME: fried onion garnish
SOY: mashed potatoes / fried onion garnish / horseradish aioli / gravy / au jus
SULFITE: mashed potatoes

Seasonal vegetables not included

Serving Size 558 g
Calories 930 Cals
Cholesterol 185 mg
Fat 57 g
Trans Fat g
Saturated Fat 14 g
Sodium 1110 mg
Carbohydrates 46 g
Fiber 3 g
Sugars 7 g
Protein 62 g

Butter Chicken Flatbread

tomato cream sauce with cashew butter, goat cheese, red onion, fresh cilantro, chili flakes & lightly spiced yogurt.

DAIRY: butter chicken sauce / garlic butter / goat cheese / spiced yogurt / flatbread may contain dairy
EGG: spiced yogurt / flatbread may contain egg
PEANUT: butter chicken sauce contains peanut oil
TREE NUT: cashews in butter chicken sauce
GLUTEN: flatbread
SESAME: flatbread may contain sesame
SOY: butter chicken sauce / garlic butter / spiced yogurt / flatbread may contain soy
SULFITE: butter chicken sauce / garlic butter

Includes item in its entirety

Serving Size 265 g
Calories 950 Cals
Cholesterol 115 mg
Fat 49 g
Trans Fat 0 g
Saturated Fat 16 g
Sodium 1460 mg
Carbohydrates 82 g
Fiber 5 g
Sugars 12 g
Protein 43 g

Grilled Salmon

with garlic herb butter, fresh dill & sliced lemon; served with mashed potatoes & seasonal vegetables.

ITEM IS COOKED TO ORDER: consuming raw or under-cooked meats, poultry or seafood may increase your risk of foodborne illness.
Seasonal vegetables not included
DAIRY: garlic butter / mashed potatoes / fried onion garnish
FISH: salmon
GLUTEN: fried onion garnish
SESAME: fried onion garnish
SOY: garlic butter / mashed potatoes / fried onion garnish
SULFITE: garlic butter / mashed potatoes

Side dishes not included in analysis

Serving Size 229 g
Calories 390 Cals
Cholesterol 90 mg
Fat 28 g
Trans Fat g
Saturated Fat 8 g
Sodium 490 mg
Carbohydrates 2 g
Fiber 1 g
Sugars g
Protein 34 g

Steak & Chips

10oz NY strip served with chips & hp peppercorn gravy on the side.
+ sauteéd mushrooms ….. 1^1/2
+ grilled onions ….. 1^1/2

HP gravy not included
DAIRY: garlic butter
FISH: steak sauce contains worcestershire sauce
SOY: chips / garlic butter
SULFITE: garlic butter

Chips not included

Serving Size 288 g
Calories 750 Cals
Cholesterol 155 mg
Fat 57 g
Trans Fat g
Saturated Fat 18 g
Sodium 940 mg
Carbohydrates 22 g
Fiber g
Sugars 13 g
Protein 44 g

The Pie Shop

Shepherd's Pie

seasoned ground beef, lamb & vegetables, topped with garlic mashed potatoes & baked to a gold brown. garnished with crisp onions & side of beef gravy. served with a noble house salad.

Side noble house salad not included
DAIRY: fried onion garnish / mashed potatoes / gravy
FISH: pie filling contains worcestershire sauce
GLUTEN: pie filling / fried onion garnish / gravy
SOY: pie filling / mashed potatoes / fried onion garnish / gravy
SESAME: fried onion garnish
SOY: pie filling / mashed potatoes / fried onion garnish
SULFITE: pie filing / mashed potatoes / fried onion garnish

Side salad not included

Serving Size 547 g
Calories 700 Cals
Cholesterol 120 mg
Fat 43 g
Trans Fat g
Saturated Fat 17 g
Sodium 1130 mg
Carbohydrates 45 g
Fiber 4 g
Sugars 9 g
Protein 35 g

Chicken Pot Pie

chicken, vegetables & fresh herbs in a light cream sauce, baked with a flaky puff pastry cap. served with a noble house salad.

Side noble house salad not included
DAIRY: pie filling / puff pastry may contain dairy
EGG: egg wash on puff pastry / puff pastry may contain egg
GLUTEN: puff pastry / pot pie filling
SOY: pot pie filling / puff pastry may contain soy
SULFITE: pot pie filling

Side salad not included

Serving Size 363 g
Calories 630 Cals
Cholesterol 160 mg
Fat 37 g
Trans Fat g
Saturated Fat 17 g
Sodium 900 mg
Carbohydrates 42 g
Fiber 4 g
Sugars 6 g
Protein 30 g

Steak & Mushroom Pie

sirloin, onions, tender mushrooms & fresh herbs in a rich beef gravy, baked with a light puff pastry cap. served with a noble house salad.

Side noble house salad not included
DAIRY: pot pie filling / puff pastry may contain dairy
EGG: egg wash on puff pastry / puff pastry may contain egg
FISH: pot pie filling contains worcestershire sauce
GLUTEN: pot pie filling / puff pastry
SOY: pot pie filling / puff pastry may contain soy
SULFITE: pot pie filling

Side salad not included

Serving Size 363 g
Calories 500 Cals
Cholesterol 95 mg
Fat 24 g
Trans Fat g
Saturated Fat 10 g
Sodium 1110 mg
Carbohydrates 37 g
Fiber 3 g
Sugars 6 g
Protein 33 g

Cheesy Leek & Potato Pie

leeks, yellow onions, potatoes, cheddar, monterey jack & parmesan cheese baked with a light puff pastry cap. served with a noble house salad.

Side noble house salad not included
DAIRY: pie filling / mixed cheese / puff pastry may contain dairy
EGG: egg wash / puff pastry may contain egg
GLUTEN: puff pastry / pie filling
SOY: pie filling / puff pastry may contain soy
SULFITE: pie filling

Side salad not included

Serving Size 363 g
Calories 780 Cals
Cholesterol 60 mg
Fat 49 g
Trans Fat g
Saturated Fat 23 g
Sodium 1660 mg
Carbohydrates 66 g
Fiber 4 g
Sugars g
Protein 21 g

The Wee Pie Flight

small portions of our four signature savory pies.

DAIRY: mashed potatoes / leek & potato pie filling / chicken pot pie filling / steak & mushroom pie filling / mixed cheese topping / puff pastry may contain dairy
EGG: egg wash / puff pastry may contain egg
FISH: shepherd's pie filling / steak & mushroom pie filling
GLUTEN: puff pastry / shepherd's pie filling / leek & potato pie filling / chicken pot pie filling / steak & mushroom pie filling
SOY: shepherd's pie filling / mashed potatoes / leek & potato pie filling / chicken pot pie filling / steak & mushroom pie filling / puff pastry may contain soy
SULFITE: shepherd's pie filling / mashed potatoes / leek & potato pie filling / chicken pot pie filling / steak & mushroom pie filling

Includes dish in its entirety

Serving Size 347 g
Calories 590 Cals
Cholesterol 100 mg
Fat 35 g
Trans Fat g
Saturated Fat 15 g
Sodium 860 mg
Carbohydrates 43 g
Fiber 3 g
Sugars 9 g
Protein 27 g

Burgers & Handhelds

served with choice of side.

The Standard

house made burger sauce, lettuce, tomato, onion, pickle & american cheese.

ITEM IS COOKED TO ORDER: consuming raw or under-cooked meats, poultry or seafood may increase your risk of foodborne illness.
DAIRY: brioche bun / american cheese
EGG: brioche bun / burger sauce
GLUTEN: brioche bun
SOY: brioche bun / burger sauce